PowerBar Nutrition Night

As part of Ride and Glide's PowerBar sponsorship we will be showcasing the nutrition resources an athlete has available to him or her on the PowerBar website.  We will be providing PowerBar sample product (The new C2 Max formulation) as usual and you can pick up a complimentary copy of the Knowledge is Power DVD at the event on June 10th.  Stop by the PowerBar table before the race.

In this DVD you will find the following:  The links below are hot to the PowerBar Website which contains these as well as many other features
  • Sweat Rate Calculator
  • Recovery Calculator
  • Training Programs
  • Nutrition Guide for Pre, During, Post, and Race Day eating
  • PowerBar Product Guide
  • Grocery shopping ideas
  • Nutrition discussions from notables  like Lance Armstrong, Peter Reid, Michael Phelps, Chris Carmichael and others

Be sure to get yours.  We will also run a Hydration Testing Protocol setup as described in the guide during the event where you will weigh yourself before and after the event to determine your "Sweat Rate", which will allow you to calculate how much fluid you should be drinking during a workout of a given distance.  Handouts and samples avaiable.

Other features found on PowerBar Website